Are scented candles good for your mental health?

Scented candles have a range of mental health benefits, it can elevate your mood, reduce anxiety and stress and improving sleep quality. There are fragrances that have a positive effect on the mood like jasmin and vanilla, so by breathing in a room with a scented candle you will feel this calmness and relief.

Are scented candles good for your mental health?

Recently scented candles became popular, but did you know that it has been used for centuries for its pleasant fragrance and that it can enhance your mood and improve your mental health it may be surprising. Scented candles can change your mood and reduce your anxiety by choosing your comfort fragrances.

How can I choose my comfort fragrances?

Everyone has its own comfort fragrances which give the feel of warmth and calmness.

There are people who love the smell of the coffee and others the vanilla scent is their comfort fragrances. It differs from one to another as it returns to your memory with this fragrance. You just have to make sure that you do not have any sensitivity from these fragrances.

Can candles help to improve concentration?

Some people have problem with concentration specially those who have mental health problems. The scented candles can play an important rule to help them reduce their anxiety by providing a calming atmosphere so they can concentrate better. You can use it in your yoga classes, when you are studying or in your workplace, but make sure to burn it within sight.